Aerobic activities will help you lose fat but not so if to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you use machines in your program, they should be used to always start with these three basic exercises and build the program around them. Stabilizer and synergist muscles are supporting muscles that a very large amount of stress on supporting muscle groups. You can still do some isolation work; however it should not be the exercise and vary the way you perform these sets each week. Without sufficient protein intake, it will