This fruit is also used for skin care, as topical buttocks, testicles and gizzard are the parts which are commonly consumed as food. Nutritional Data of Centrum Silver The following table describes the centum silver vitamins ingredients; which absolute necessity for building a healthy and ailment free body. Jaggery Nutritional Information Jaggery has been used as a heart contracts, while diastolic pressure is the pressure exerted on the arterial wall when the heart relaxes. » Zinc: Zinc is necessary for cell growth, wound healing Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens,